HIIT training
I am a great fan of High Intensity Interval Training (HIIT) and think it plays a great role in training no matter what your goals. Gains...
To curl or not to curl...
I've been in gyms the past seven years now and a day doesn't go by without witnessing someone blindly performing bicep curls. Don't get...
Lifting Hierarchy
Weight lifting is great and highly beneficial but there should be an order to lifting as a few sit ups and some lat raises doesn't count...
